Before you get pregnant you need an adequate folic acid intake. This reduces the risk for certain birth defects, such as spina bifida. To achieve the preventive effect, start taking folic acid dietary supplements one month prior to conception. Folic acid supplements are available at for example drug stores and grocery stores.

Today folic acid intakes below recommendations are common among women. Many pregnancies are not planned and all women who may get pregnant are therefore recommended to take folic acid supplements.

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